Why Sleep Matters
Sleep is essential for physical and mental wellbeing. During sleep, the body repairs tissues, balances hormones, and restores energy.
Sleep Challenges After 40
Hormonal changes and lifestyle stress can disrupt sleep patterns.
Improving Sleep Quality
- Consistent bedtime routine
- Reduced screen time
- Comfortable sleep environment
Relaxation Techniques
Practices like meditation or breathing exercises can promote deeper sleep.
Healthy Sleep Habits
Regular sleep routines support long-term wellness.
